• Improved posture and body mechanics

• Increased joint and muscle flexibility

• Increased muscle strength and joint stability

• Improved coordination and balance

 

A personalized treatment program is developed after a thorough evaluation is performed to assess the specific needs of each client.

 

Physical Therapy services include:

• Manual Therapy (joint & soft tissue mobilization)

• Pilates and traditional therapeutic exercises

• Light Laser Therapy

• Ultrasound

• Electrical Stimulation

• Biofeedback

• Iontophoresis/Phonophoresis

• Posture Analysis and Correction

• Neuromuscular Re-education

Core training on the Cadillac

 

 PILATES TRAINING

Pilates training includes exercises on the mat, Cadillac and Reformer and is offered in 55-minute sessions at the following rates:

• Introductory Session:                   $45
• One Session (after intro):             $65
• Package of 5 Sessions: $60 each,   $300 total pre-paid
• Package of 10 Sessions: $55 each, $550 total pre-paid
• Mat Only 1-on-1: $50
• Mat Only 2 people: $25 each
• Mat Only 3 people: $20 each
• Mat Only 4 people: $15 each

MASSAGE THERAPY

 

Our massage therapists are licensed, highly trained professionals that specialize in various types of techniques to release muscle tension and facilitate healthy blood circulation to the muscles.  Our therapists are intuitive to the client’s individual needs and adjust their pressure and techniques accordingly.

 

 

Massage Price List:

Swedish (Relaxation)

    $65 for 1 hour

    $95 for 1 1/2 hours

Deep/Sports

    $80 for 1 hour

    $115 for 1 1/2 hours

Shiatsu $65

Reflexology $65 

 

 

FAQ's

Does insurance cover Pilates?

Yes!  Pilates is covered by most insurances such as PPO, POS, Medicare and Worker’s Comp as long as you have a physical dysfunction that has been diagnosed by a physician.

Do I need a physician's referral for physical therapy?

Yes.  You can ask any type of physician for a referral for physical therapy.  The referral must state what your diagnosis is.

I don't have insurance.  What do you charge?

Initial consultation with treatment is $95 and follow-up treatments are $75.

Do you offer free screenings?

Yes.  In a 15-minute free consultation we will discuss what your needs are and what we would do for you in physical therapy.

What if I am in too much pain for Pilates?

Initially, we will treat your pain through soft tissue mobilization (massage), ultrasound, electrical stimulation and/or laser light therapy.  When you are ready for exercise, the therapist will develop a basic program that you will be able to handle.

How long is each physical therapy session?

50-55 minutes

What should I expect in my P.T. session?

Every session is customized to the individual's needs.  Some clients prefer to have an entire session of exercise, but most prefer a combination of exercise, manual therapy and modalities.

What is manual therapy?

Manual therapy is hands on treatment that may include stretching or mobilization of a joint or soft tissue massage.

What are modalities?

Modalities include electrical stimulation, ultrasound, iontophoresis, phonophoresis, paraffin, laser light therapy, heat and cold packs.  The primary goal of a modality is to reduce pain and swelling.

What is laser light therapy?

Also known as a cold laser because it is non-thermal, laser light therapy is a specific wavelength of light that has healing properties.  When transmitted through the skin, it activates the body's  nerve network, lymphatic and circulatory systems.  It has been used for decades in Europe to reduce pain and swelling, but it has just recently been FDA approved in the U.S.